Gout Now Affects People in Their 20s: Know the Signs Before It's Too Late

Joint pain from gout used to be associated with older people. Now it is increasingly found in younger adults. Modern lifestyles, high-purine diets, and high-fructose sweet drinks such as trendy iced milk coffee are becoming common triggers.

The Ministry of Health explains that uric acid is a by-product of breaking down purines from food. The kidneys normally remove it through urine. But when the body makes too much or removes too little, blood levels rise and crystals can form in the joints.

5 Signs of Gout at a Young Age

- Sudden, severe pain at the base of the big toe, often at night or early morning.
- Swollen, red, and warm joints.
- Stiff joints after the pain fades.
- Attacks that last 3 to 10 days, disappear, then come back.
- Hard lumps (tophi) near the joints if left untreated for years.

Risk Factors

- Eating organ meats, red meat, and certain seafood
- High-fructose sweet drinks and alcohol
- Obesity and metabolic syndrome
- Hypertension, diabetes, and kidney disease
- Family history

How to Prevent and Manage It

- Keep a healthy weight.
- Limit high-purine foods and rich broths.
- Cut back on sugary drinks and avoid alcohol.
- Drink enough water so your kidneys can clear uric acid.
- Get your uric acid level checked at a community health center or clinic if symptoms appear.
- For people with gout, the usual target is below 6 mg/dL; take medicine as your doctor advises.

An Herbal Companion from Habbaco99

To help ease aches and joint pain, complement your healthy lifestyle with an herbal blend of tempuyung (Sonchus), bay leaf, sambiloto, plantain leaf, and cat's whiskers:

Habbaco99 Nanoremat
Helps relieve aches and joint pain.
Directions: 2 capsules, 3 times a day
BPOM TR. 183 318 921

Note: Habbaco99 herbal products are BPOM-registered traditional medicines that can complement a healthy lifestyle. They do not replace medicine or treatment prescribed by your doctor. If you are on medication, pregnant, or breastfeeding, consult a health professional first.

Sources

- Ministry of Health of Indonesia (Keslan): Facts about gout you need to know (7 April 2026)
- IDN Times Jateng: 5 signs of gout in your 20s (19 October 2026)

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